EXPEDITION

A superb, moderately technical climbing experience on top of one of the world’s most impressive peaks in the Himalayas.

Trip Grade

Strenuous

Duration

30 Days

Daily Activity

4-7 hours

Country

Nepal

Season

Spring/autonm

Group Size

2-10 Pax

Max Altitude

6,812m / 22,349ft.

Transportation

Private vehicle /Plane

ACCOMMODATION

Tea House/Tents

Trip Type

Expedition

OVERVIEW


Ama Dablam is a mountain in the Himalayas range of eastern Nepal. Ama Dablam is regarded as one of the world’s most beautiful and sought-after peaks, alongside the Matterhorn and Khan Tengri. The main peak is 6,812 meters (22,349 ft), the lower western peak is 6,170 meters (20,243 ft). Ama Dablam means “Mother’s necklace”; the long ridges on each side like the arms of a mother (ama) protecting her child, and the hanging glacier thought of as the Dablam, the traditional double-pendant containing pictures of the gods, worn by Sherpa women. For several days, Ama Dablam dominates the eastern sky for anyone trekking to Mt Everest base camp and the Khumbu region. Amadablam expedition offers a  moderately superb, technical climbing opportunity to ascend moderately technical, but very climbable snow, ice, and rock surrounded by stunning Himalayan views in a magnificent setting, with numerous cultural and scenic diversions.

The experienced mountaineer will find the South-East Ridge, which is the easiest route on the mountain, a good challenge. Although the height is only 6812m, it is considered one of the technically difficult expeditions in Nepal. The climbers need to have good skills in rock and ice climbing and be technically competent. On most parts of the routes, there will be fixed rope, however, the climbers should posses skills to climb through steep rock and hard water ice, and for the climbers who are climbing for the first time, we recommend acclimatizing on different trekking peaks like Island peak, Mera peak or Labuche East peak. Our itinerary is just a guideline and is subject to change at your preference.

Ama Dablam Expedition

Trip Highlight

  • Superb technical climb
  • One of the most aesthetic mountains on earth
  • A ‘must do’ for any committed alpinist
  • Step inside and experience life as the “mountain people” in the heart of Himalayas
  • Exclusive small team with a high guide to climber ratio
  • Guided expedition by experienced Sherpa guides who have stood on the summit of Ama Dablam and other 8000meters peaks
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ITINERARY


  • DAY
    1

    Arrive at Kathmandu [1345 m/4411 ft] and transfer to Hotel.

  • DAY
    2

    Sightseeing around Kathmandu & trip Preparation

  • DAY
    3

    Fly to Lukla [2800m/9184m] [ & Trek to Phakding [2640m/8659ft] 4/5 hrs

  • DAY
    4

    Trek from Phakding to Namche Bazaar [3440m/11283ft] 5/6 hrs

  • DAY
    5

    Acclimatization and casual day at Namche Bazaar.

  • DAY
    6

    Trek from Namche Bazaar to Pangboche [3930m/12893ft] 5/6 hrs

  • DAY
    7

    Trek from Pangboche to Dingbuche [4410m/14468ft] 5/6 hrs

  • DAY
    8

    Rest day and acclimatization day at Dingbuche [4410m/14468ft]

  • DAY
    9

    Trek from Dingbuche to Chhukung (4,730m/15,518ft): 3/4 hours

  • DAY
    10

    Rest day and acclimatization hike to Chukung Ri [5550m/18209ft] 4/5 hrs

  • DAY
    11

    Trek from Chukung to Amadablam Base Camp [4800m/15744ft] 4/6 hrs

  • DAY
    24

    Summit bid Mt. Amadablam [6812m/22343ft] and back to Base Camp

  • DAY
    25

    Trek from Base Camp to Tyangboche {3876/12717 ft }

  • DAY
    26

    Trek from Tyangboche to Namche Bazaar [5-6 Hrs Trek]

  • DAY
    27

    Trek back to Lukla [5-6 hrs Trek]

  • DAY
    28

    Fly back to Kathmandu

  • DAY
    29

    Reserved day in kathmandu

  • DAY
    30

    Transfer to airport for international departure

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INCLUDES


  • Airport – Hotel transfers
  • 4 nights hotel (4-5 star category accommodation ) in Kathmandu on bed & breakfast Plan- on Twin Sharing basis
  • Domestic airlines and all expedition cargo
  • Expedition Royalty and permit of Nepal Government to climb Mt.Ama Dablam, Rural municipality entry fees, Sagarmatha national park entry fees
  • 1 Government Liaison officer for Amadablam Expedition
  • Stool Shipment Transfer & Garbage Deposit fees.
  • Medical & Emergency rescue Insurance for all involved Nepalese staff during the trek and expedition
  • 3 meals a day while on the trek and at base camp (breakfast, lunch, dinner, tea, and coffee and hot water.) for members and staff
  • Porters as required
  • 40 Kg per member as personal baggage
  • Rope fixing cost charged by Expedition Operators Association, and Himalayan Rescue Association medical insurance is charged in the package cost
  • All base camp staffs and required equipments
  • 1:1 2 high altitude Climbing Sherpa per member
  • Essential cooking gas, cooking utensils, High Altitude Sherpa, High altitude Tent, high food and fixing gear
  • Communication devices like Satellite Phones & Willkie-Talkie in case of emergency.
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EXCLUDES


  • International airfares
  • Nepal Visa fees
  • Trekking and climbing Equipments
  • Major meals, Lunch and dinner during your stay in Kathmandu.
  • Any type of personal expenses, such as alcoholic beverages and drinks, phone and laundry.
  • Sherpa summit Bonus: Minimum USD 600+
  • Rescue & travel insurance, trip cancellation costs, accident or health emergency, evacuation, loss, theft or damage to baggage and personal effects.
  • Tips & Gratuities to porters and guides and other extra activities
  • Any other item not listed in the “Price Includes” section
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AVAILABLE DATES


Trip Start: 2025-10-10

Trip End: 2025-11-09

spots available

Trip Start: 2025-04-15

Trip End: 2025-05-15

spots available

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GALLERY


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REVIEWS


  • Ruben Baer

    Switzerland

    This autumn my Friend and I went on an expedition to Island Peak and Ama Dablam in the fabulous Khumbu Valley. It was an amazing experience and would have not been possible without the support of Adventure Peak Tracks. They helped us organising all required permits, connected us with an superb porter and provided a great base camp service! We were very flexible on our expedition and were able to take the time needed.

    It was my first time in Nepal and I had such a good time and met many great people. Thank you all for your hospitality and giving me an unforgettable experience.

    The team is very experienced and professional and know their area very well. I can really recommend them for your next trek and expedition in Nepal!

    See you again!

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    GEARS AND EQUIPMENT


    The  main emphasis while on the adventure is on keeping warm and dry while still being lightweight. You should bring a rucksack or backpack for the gear required during the day. Your pack should contain items such as warm clothes, a jacket, a camera, water bottles, a personal first aid kit, and snacks. The weight limit is 5kg. A porter will carry the rest of your personal equipment packed in a duffel or kit bag. The weight limit for your duffel bag is 15 kg however it is different in the case of peak climbing and expedition.

    Ama Dablam requires various types of gear both technical and non-technical. It might be confusing what to or not to bring along on your expedition. So, we have made this Ama Dablam Equipment list to make your task easier.

    Gear List

       Climbing Gear

    • Ice Axe
    • 12-point Crampons
    • Climbing Harness
    • Climbing Helmet
    • Climbing Backpack: 70L
    • Sleeping Bag rated to -20°F

            Hardware

    • 3 locking carabiners
    • 4 lightweight regular carabiners — it is helpful if at least one of the locking carabiners has a “key gate”, like the Petzl Attache.
    • Ascender with handle
    • Petzl Tibloc
    • 2 sewn 48″ nylon slings
    • 10′ of 8mm perlon cord
    • 1 small 5mm prusik loop
    • Black Diamond ATC Guide is good since it can handle ropes from 7.7mm to 11mm
    • Figure 8

    Camp Accessories

    • Headlamp with extra batteries
    • Water Bottles X 2
    • Water Bottle Insulators
    • Water Treatment: Iodine tablets (Potable Aqua or similar) or iodine crystals (Polar Pure) or Steripen with extra batteries
    • Insulated Cup, Bowl, Spoon
    • Lighter

    Footwear

    • Double Climbing Boots with expedition liners or Triple boots
    • Overboots
    • Approach boots
    • Gaiters and Yaktrax or Kahtoola Microspike
    • Socks: Four sets of climbing socks

    Clothing

    • Insulated Parka: 800 Fill Down
    • Insulated Pants: Down or Synthetic Pants with full length zippers are required for this climb
    • Down Suit: You may elect to wear a down suit on summit day instead of Down or Synthetic pants
    • Shell Jacket
    • Gore-Tex Pants
    • Mid Layers
    • Climbing PantsBase Layers: 2 synthetic tops and 1 bottom

    Outerwear Accessories

    • Mittens: 8000-meter mittens
    • Expedition Weight Gloves
    • Light Gloves
    • Leather gloves or good abrasion resistant climbing glove for the rock sections
    • Winter Beanie
    • Neck Gaiter and/or a Buff
    • Baseball hat and Bandana
    • Sleeping Pad or Thermarest

          Personal Accessories

    • Eyewear: Glacier glasses with side protection.
    • Goggles x 2: One Dark Pair and one pair clear or yellow/orange tinted
    • Vision correction
    • Wrist Watch
    • Basic First Aid
    • Prescription Medications:
    • Two regimens of antibiotics for respiratory and GI problems (azithromycin / “Z-Pak”)
    • Diamox (acetazolamide) for acclimatization (125mg tabs recommended, enough for a week)
    • Sleeping pills for jet lag
    • Malaria Chemoprophylaxis, if needed based on travel plans
    • Asthma medication, if any history (many climbers use Advair inhalers at high altitude to prevent Khumbu cough)
    • nifedipine (for pulmonary edema)
    • dexamethasone (for cerebral edema)
    • Sunblock-at least #30 protection factor
    • Garbage Bags: 2 or 3 large plastic bags make great liners for your pack in wet weather.
    • Personal Snack Food-not more than 5 pounds
    • iPhone and Kindle
    • Pee Bottle
    • Chemical Hand Warmers x 6

               Travel Items

    • Duffel Bags x 2
    • Daypack
    • Travel Wallet
    • Passport
    • Camera
    • Casual Clothes
    • Bathing Suit

           Trekking Gear

    • Trekking Poles
    • Backpack
    • Pack Cover
    • 5 large plastic garbage bags to pack gear inside duffels to protect gear from rain
    • Trekking Clothes
    • Lightweight Approach Boots

     

    BOOK NOW

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    FAQ


    • 1

      How difficult is it to climb Ama Dablam?

      Climbing Ama Dablam is considered technically challenging, requiring prior mountaineering experience. It includes steep ice and rock sections, exposed ridges, and technical climbing.

    • 2

      When is the best time to climb Ama Dablam?

      The optimal climbing seasons are spring (April to May) and autumn (September to November). During these periods, you’ll find stable weather conditions and clear skies, making for safer and more enjoyable climbs.

    • 3

      How long does it take to climb Ama Dablam?

      The typical Ama Dablam expedition lasts about 30 days how however you can climb Ama Dablam in just 14 days with our Speed summit pakage

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