TREKKING

Cross three mountain passes, reach the Everest Base Camp, climb Kala Patthar and Gokyo Ri and tour the beautiful Gokyo Lakes.

Trip Grade

Strenuous

Duration

17 Days

Daily Activity

4-7 hours

Country

Nepal

Season

Spring/Fall

Group Size

2-10 Pax

Max Altitude

5,555m

Transportation

Private Vechile /plane

ACCOMMODATION

Local tea houses

Trip Type

Trekking

OVERVIEW


Everest three passes trekking is a complete package of Everest region trekking in Nepal which offers the ultimate and complete trekking experience in the Everest region. The three-pass trek offers the trekkers with stunning scenery and incredible views with the ultimate and complete trekking experience in the Everest region. This trip is a physically demanding trekking adventure that crosses 3 high passes linking the four distinct valleys of Bhotekoshi, Gokyo, Khumbu, and Imja Tse. Crossing the rugged high passes of Renjo la (5388 m), Cho La (5380 m), and Kongma La (5535 m) with climbing of the three peaks of Gokyo Ri (5483 m), Kalapathar (5545m), and Chukung (5550 m) and the hike to EVEREST BASE CAMP makes this trek the incomparable and unforgettable trekking experience in Nepal.

This challenging trek will more than satisfy the ambitious trekker intent on crossing high passes without the commitment of any technical climbing. This adventure is an ideal choice for a true adventure seeker looking for a challenging trek in the Everest region which also involves crossing high mountain passes and glaciers.

The Three Passes Trek is certainly a physically demanding challenge . But if you have the required level of fitness, it’s incredibly rewarding. Our itinerary allows for plenty of time to acclimatise and includes rest days so you can soak up the sights, sounds and culture of the towns and villages we pass through. All in all, if you’re looking to make the most out of a trip to the Khumbu region, and you’re ready for a tough physical challenge our Three Passes Trek will tick all your boxes.

Everest 3 Passes Trek

Trip Highlight

  • Step inside and experience life as the “mountain people” live, in the heart of Himalayas
  • Crossing 3 challenging 5000m passes: Renjo La, Cho La pass and khongma la pass
  • Leave the crowds of the Everest Base Camp trek behind
  • Stand at the shores of a chain of six turquoise, glacial-fed lakes
  • Visiting Gokyo ri and gokyo lake .
  • Hike along Ngozumpa Glacier, the largest glacier in the Himalaya
  • Wonderful photographic opportunities
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ITINERARY


  • DAY
    1

    Arrival in Kathmandu (1,300m/4,264ft) and transfer to hotel

  • DAY
    2

    Casual day sightseeing and trip preparation

  • DAY
    3

    Fly to Lukla (2,800m/9,184ft) on shared helicopter then trek to Phakding (2,652m/8,700ft): 8km 40 min flight, 3-4 hours trek

  • DAY
    4

    Trek from Phakding (2,650m /8,562ft ) to Namche Bazaar (3,440m / 11,285ft) 7.4 km - 6 hrs

  • DAY
    5

    Rest and acclimatization day

  • DAY
    6

    Trek from Namche Bazaar (3,440m / 11,285ft) to Thame (3750m / 12,303ft) 6.8km: 4-6 hrs

  • DAY
    7

    Trek from Thame (3,750m / 12,303ft) to Lungden (4,500m / 14,764ft) 8.2 km 5-6 hours

  • DAY
    8

    Trek from Lungden (4,500m / 14,764ft) to Gokyo Lake (4,750m / 15,583ft) via Renjola Pass (5,446m / 17,867ft)) 9 km : 7 to 9 hours

  • DAY
    9

    Rest day to acclimatize at Gokyo Ri :Early morning at Gokyo Ri (5,400m / 17,814ft ) Viewpoint 1.5 km : 2-3 hours

  • DAY
    10

    Trek from Gokyo (4,790m / 15,584ft) to Thangnak (4,700m / 15,400ft) 3-7 km : 3-5 hours

  • DAY
    11

    Trek from Thangnak (4,700m / 15,400ft) to Dzongla (4,855m / 15,930ft) via Cho La Pass (5420m /17,783ft) 16 km :6-8 hours

  • DAY
    12

    Trek from Dzongla (4,855m / 15,930ft) to Lobuche (4,910m / 16,175ft) 8 km : 4 hrs

  • DAY
    13

    Trek from Lobuche (4,930m / 16,175ft) to Everest Base Camp and back (5,364m / 17,598ft) to Gorak Shep (5,185m / 17,010ft) 15 km :8-10 hrs

  • DAY
    14

    Hike to Kala Patthar Viewpoint (5,555m / 18,208ft), trek to Lobuche (4,910m / 16,175ft) 5 km: 4-6 hrs

  • DAY
    15

    Trek from Lobuche (4,930m / 16,175ft) to Chhukung (4,730m / 15,580ft) via Kongma La Pass (5,535m / 18,159ft) 10 km :6-8 hrs

  • DAY
    16

    Trek from Chhukung (4,730m / 15,580ft) to Tengboche (3,855m / 12,850ft) 12 km

  • DAY
    17

    Trek from Tengboche (3,855m / 12,850ft) to Namche Bazaar (3,440m / 11,285ft) 5-9 km : 4-5 hrs

  • DAY
    18

    Trek from Namche Bazaar (3,440m / 11,285ft) to Lukla (2,850m / 9,350ft) 13 km 6-8 hours

  • DAY
    19

    Fly back to Kathmandu (1,350m/4,429ft)

  • DAY
    20

    Transfer to airport for international flight

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INCLUDES


  • Airport - Hotel transfers
  • 3 nights accommodation at (4-5 Star Category) in Kathmandu on bed & breakfast Plan- on Twin Sharing basis
  • All necessary paper works: Sagarmatha National Park permit, Tims Card, Pasang Lhamu Rural Municipality entry permit, and fees.
  • Medical & Emergency rescue Insurance for all involved Nepalese staff during the trek.
  • Everest Region Trekking map.
  • Domestic flight as per itinerary
  • Up to 12-15 Kg per member as personal baggage during the trek to be carried by porters.
  • 3 meals a day (breakfast, lunch, and dinner; including tea and coffee) while on the trek and accommodation at local lodges and tea house
  • Per day 2 Liters of boiled water per member to carry on the thermos.
  • Sherpa Guide while on the trekking and assistance guide as required 4 trekkers = 1 assistance guide
  • Porters as required (2 members: 1 Porter) while on the trek
  • Adventure Sherpa Tracks's Adventure duffle bag for the trek.
  • 1 day guided sightseeing tour in Kathmandu and entry fees
  • All government and local taxes
  • ACCOMMODATION IN KATHMANDU : 3 nights hotel (4-star category) in Kathmandu on BB Plan sharing twin bed.
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EXCLUDES


  • Nepal visa fees
  • International flight
  • Major meals, Lunch and dinner during your stay in Kathmandu
  • Personal expenses such as alcoholic beverage and drinks, phone charge ,laundry and wifi
  • Personal Trekking equipment
  • Special Filming, Camera, and Drone permit fee.
  • Tips & Gratuities to porters, guides
  • Rescue & travel insurance ,accident or health emergency and personal effects
  • Other items not listed in "Cost includes
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MAPS


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GALLERY


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REVIEWS


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    GEARS AND EQUIPMENT


    The main emphasis while trekking is on keeping warm and dry while still being lightweight. You should bring a rucksack or backpack for the gear required during the day. Your pack should contain items such as warm clothes, a jacket, a camera, water bottles, a personal first aid kit, and snacks. The weight limit is 5kg. A porter will carry the rest of your personal equipment packed in a duffel or kit bag. The weight limit for your duffel bag is 15 kg however it is different in the case of peak climbing and expedition.

    A Note on Packing 

    For your international flights, we recommend that you pack all your equipment in your two duffle bags or suitcase. Do not simply pack your backpack (since the straps can be damaged by the baggage handling machines). It is important to lock these bags for their trip. Depending on the airport, you may be able to put your travel locks on after TSA has searched the bags. If not, Lock the bags with Zip Ties. If the TSA cuts off the zip-tie to search your bag, they will replace it. You will still need the travel locks to lock your bags in the hotel and during the trek. Generally, you will take one duffel on the trek , and leave one in the hotel in Kathmandu with your belongings for your time in the city. Your trek in duffel will only be accessible in the evenings (with items such as changes of clothing, sleeping bag), and your day pack will hold vitals such as water, layering, blister kit, and camera.

    FOOTWEAR

     

    • Hiking Boots with ankle support. Make sure they are comfortable and you have worn them in before arriving in Nepal.
    • Camp Shoes or Tennis Shoes
    • Thick, warm wool and day hiking  socks
    • Camp Sandle
    • Gaiters (Optional )
    • Plastic bag to carry spare shoe

             CLOTHING

    • Lightweight Trekking pants
    • Synthetic T-shirts, long-sleeve shirts
    • Synthetic hiking pants, Zip-off pants
    • Trekking trousers
    • T-shirts – Lightweight, quick-drying
    • Long-sleeved shirt
    • Fleece jacket with wind-Stopper (With wood)
    • Down vest and/or jacket
    • Rain jacket or poncho (Gore-tex or equivalent)
    • Rain pants (Gore-tex or equivalent)
    • Down jacket medium weight
    • Fleece or wool pants
    • Synthetic Underwear
    • Women sports bras, synthetic(for women)
    • Waterproof (preferably breathable fabric) shell pants
    • Long sleeve tops or shirts (not cotton).
    • Microfleece.
    • Mid to heavyweight fleece or synthetic/ Primaloft

         HEAD  & GLOVES

    • Fleece gloves.
    • Warms mittens and/or gloves.
    • Wool or fleece hat.
    • Sun hat
    • Warm hat wool or synthetic that covers your ears
    • Bandana or scarf (eg. Buff Headwear).
    • Head torch. Bring extra batteries.
    • Sunglasses with UV Protection

         ACCESSORIES

    • Lightweight Sleeping bag
    • Trekking poles
    • Basic First Aid Kit
    • Daypack (Ruck Sack):  Recommended size is around 30 litres. You need to have enough space to carry water
      bottles, camera, snacks, and extra clothing. The pack should have a good waist belt. It is also a good
      idea to bring a rain cover to keep the contents dry
    • Fleece or silk liner for your sleeping bag
    • Stuff sacks for keeping your gear dry and organized (Optional )
    • Thermo-rest sleeping (optional)
    • Water bottles
    • Small wash towel
    • Sunscreen and lip salve
    • Water purification tablets (Pristine, Biox Aqua or Aqua Mira).
    • Favorite snack food.(Optional)
    • Books and cards etc.(Optional)
    • Camera with spare batteries and memory cards.(Optional)
    • Insurance certificate.
    • Earplugs (optional).
    • Hand sanitizer
    • Any personal medications

    TOILETERS

    • Quick-drying towel (medium-sized)
    • Soap (preferably biodegradable)
    • Tooth brush/paste (preferably biodegradable)
    • Deodorants
    • Face and body moisturizer
    • Nail clippers
    • A small mirror (optional)
    • Tissue paper/ toilet roll
    • Anti-bacterial Hand wash etc ….

     

    Conclusion:

    As the weather condition is unpredictable in the Himalayan region, you need to be prepared at all times. A day can start sunny with clear skies and later become cold and windy at the high altitudes.

    Sometimes, it can rain and snow during the trekking period.  You need to remember that for a successful trekking journey, your physical comfort must be the first priority.

    Note:

    Please note that these items listed above will vary according to the season, trek duration. Please remember that your luggage will be carried by the porter, but you need to carry a daypack on your own. We also suggest you pack only necessary items to keep the weight of your equipment to a minimum.

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    FAQ


    • 1

      How hard is Everest 3 passes Trek ?

      The Everest High Passes Trek is also known as the Three Passes Trek or Everest Base Camp via Three Passes Trek or High Land of Everest Valley Trek. It is in fact, one of the hardest treks that Himalayan Glacier offers to hardcore trekkers and adventure-seekers. The journey is known as a complete circle of the high land of the Everest Valley following the treacherous three passes of Renjo La, Cho La and Kongma La before Everest Base Camp visit. The challenging trip is indeed a long walk in the remote land, high up in the mountain in the middle of nowhere. For this adventurous trek, you must be very fit and highly experienced in the Himalayas. We recommend trekkers and enthusiastic hikers to first do the Everest Base Camp Trek or Gokyo Lake Trek before attempting on this one. However, if you are a seasoned trekker or have already experienced the Kilimanjaro Climb or trekked in the Andes or in Patagonia, then you are unquestionably eligible for this one.

    • 2

      What is the best time to do Everest 3 passes Trek ?

      Everest High Passes Trek is best done in pre-monsoon season i.e. from March to May and post-monsoon season i.e. from late September to December. It is also possible to do this trek in February and early September but the trek is best preferred during the above months.

    • 3

      What is the Everest 3 passes trek?

      The Everest 3 passes trek is a challenging and adventurous trekking route in the Everest region of Nepal. The trek involves crossing three high mountain passes above 5,000 meters (16,404 feet): Kongma La Pass (5,535m/18,159ft), Cho La Pass (5,420m/17,782ft), and Renjo La Pass (5,360m/17,586ft). The trek also includes visits to popular destinations in the region, such as Everest Base Camp and Gokyo Lakes.

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