MT. EVEREST EXPEDITION (8,848.86M)

OVERVIEW

Ask an adventurer about their dream — they will answer you with one word: Everest."

The call of Sagarmatha: The journey to the top

Mount Everest Expedition — Sagarmatha, Nepal

Mount Everest — known to the people of Nepal as Sagarmatha, meaning "Goddess of the Sky" — stands as the ultimate dream of every climber on Earth. Rising 8,848.86 metres above sea level, it is the pinnacle of mountaineering achievement and one of the most profoundly rewarding experiences a human being can pursue. Receiving around 1,000 summit attempts every year, Everest commands a rare combination of dedication, determination, and deep respect for the mountain. To stand at the top of the world is not merely a personal triumph — it is a life-defining moment that stays with you forever.

Ask any adventurer about their greatest dream, and the answer will come in a single word: Everest. Who would not want to touch the sky? Who would not want to stand where Earth meets the heavens? This is the trip of a lifetime — and we are here to make it yours. If you are serious about reaching the summit and believe you have the right experience and spirit, we invite you to begin this extraordinary journey with us, guided by a professional Sherpa team and a company rooted in the heart of Nepal.

Your Expedition Begins Before the Mountain

At AST, we believe your expedition starts long before you set foot on the mountain. That is why we provide every climber with holistic, personalised pre-expedition support, regardless of the objective. When you join an expedition with us, you become part of our family. You will be paired with a dedicated Expedition Manager and backed by our full team of experts, with guidance covering everything from personalised strategy and progression planning to gear selection, training schedules, travel logistics, and insider knowledge that only a local, Sherpa-led company can offer. We are here to ensure you arrive prepared, confident, and truly ready to thrive — on the mountain and beyond.

Lifelong Friendships with the Sherpas of Sagarmatha

One of the most treasured and unexpected gifts of an Everest expedition is the bond you will forge with your Sherpa team. These are not simply guides — they are mountaineers of extraordinary skill, warmth, and generosity, whose families have called the shadow of Everest home for generations. Side by side through the Khumbu Icefall, across the Western Cwm, and up to the South Col, you will share hardship, humour, silence, and triumph in equal measure. Long after the summit photograph fades, these friendships endure. Climbers consistently tell us that the relationships built with their Sherpa brothers and sisters are among the most meaningful of their lives — a connection to the mountain, to Nepal, and to a community unlike any other in the world.

Consider Climbing Lobuche Peak (6,119 m) for Extra Acclimatization

For climbers with a sufficient time frame, an ascent of Lobuche Peak (6,119 m) is one of the finest ways to ensure your body is fully acclimatized and your mind is sharp before committing to the Mount Everest Expedition.

Nestled in the heart of the Khumbu region, Lobuche Peak sits in the immediate shadow of the world's greatest mountains, offering not only exceptional acclimatization value but also breathtaking panoramic views of Everest, Nuptse, Lhotse, Makalu, and the vast Khumbu Glacier stretching below. It is, in every sense, a mountain in its own right — demanding respect, technical awareness, and proper preparation.

Ascending Lobuche before your Everest attempt serves multiple vital purposes. Physiologically, it gives your body additional time at altitude to increase red blood cell production, improve oxygen efficiency, and reduce the risk of altitude sickness during the higher and more demanding rotations on Everest. Practically, it allows you to test your gear — crampons, ice axe, harness, high-altitude clothing, and boots — in real mountain conditions before the stakes are higher. Psychologically, summiting a 6,000-metre peak builds the confidence, focus, and mental resilience that the Everest environment demands of every climber.

The climb itself follows a well-established route through the Khumbu Valley, passing the iconic Everest Base Camp trail, the Lobuche village, and ascending via mixed terrain of rock, ice, and snow to the summit ridge. The views from the top are among the most spectacular in all of the Himalayas — a sweeping, unobstructed panorama that serves as both a reward and a powerful reminder of what lies ahead.

At Adventure Sherpa Tracks, we strongly recommend Lobuche Peak as a pre-Everest warm-up for any climber who can accommodate the additional days. Our experienced Sherpa guides will lead you through every step of the ascent with the same care, expertise, and warmth that defines every expedition we run. By the time you return to Base Camp and turn your eyes upward toward Everest, you will be stronger, better adapted, and genuinely ready for the greatest climb of your life.

Why climb with us

SHERPA LEAD

Authentic local expertise. Our Sherpa team holds decades of summit experience on Sagarmatha.

FULL SUPPORT

From sign-up to summit and back — logistics, permits, oxygen, and safety systems covered.

SMALL TEAM

Intimate group sizes ensure personal attention and a higher chance of reaching the top.

LOCALLY ROOTED

Based in Kathmandu, Nepal. We know this mountain the way only locals can.

Experience Required for the Mount Everest Expedition

Climbing Mount Everest is the most demanding mountaineering objective on Earth. It is not a climb for beginners, nor is it a goal that can be rushed. At Adventure Sherpa Tracks, we are committed to giving every climber the highest possible chance of a safe and successful summit — and that begins with an honest assessment of the experience you bring to the mountain.

Technical Mountaineering Skills

Candidates must have solid, proven experience in high-altitude mountaineering before applying for an Everest expedition. You should be fully confident and competent in the use of crampons, ice axe, fixed ropes, jumars, and descenders on steep ice and mixed terrain. Experience navigating crevassed glaciers, exposed ridges, and technical snow and ice routes is essential. A background in multi-day alpine climbing, with a demonstrated ability to make sound decisions under pressure and in rapidly changing mountain conditions, is a fundamental requirement.

Previous High-Altitude Experience

Prior experience at significant altitude is non-negotiable. Ideally, candidates should have summited at least one or two peaks in the 6,000 to 7,000-metre range before attempting Everest. Peaks such as Lobuche East (6,119 m), Mera Peak (6,476 m), or Island Peak (6,189 m) in Nepal, or mountains of comparable altitude and technical challenge elsewhere in the Himalayas or other great ranges, are considered strong foundations. Experience on a peak above 7,000 metres — such as Aconcagua (6,961 m), Denali (6,190 m), or a Himalayan seven-thousander — is highly advantageous and significantly strengthens your application.

Physical Fitness and Endurance

Everest demands an exceptional level of cardiovascular fitness, muscular endurance, and mental stamina. Climbers must be capable of sustained physical exertion over many consecutive hours at extreme altitude, often in severe cold, high winds, and with reduced oxygen levels. A structured, long-term training programme — incorporating aerobic conditioning, strength and endurance training, load-carrying, and altitude exposure — should be well underway at least six to twelve months before the expedition departs.

Rope and Glacier Travel

Competence in roped glacier travel and crevasse rescue techniques is required. Climbers must be comfortable moving efficiently on fixed lines throughout the Khumbu Icefall, Western Cwm, Lhotse Face, and the upper mountain. Any prior guided or independent experience on heavily glaciated terrain will be considered a strong asset.

Mental Resilience and Expedition Temperament

Beyond the physical and technical requirements, Everest demands a particular quality of mind. The ability to remain calm, patient, and adaptable during weeks of waiting at Base Camp, to manage discomfort and fatigue at extreme altitude, and to make clear-headed decisions when the conditions or your body are pushing back — these are qualities that no amount of gear or guiding can substitute. Experience on long, multi-week expeditions, whether in the Himalayas or other remote ranges, is excellent preparation for the psychological demands of Everest.

Our Assessment Process

At Adventure Sherpa Tracks, we take the time to understand every applicant's background thoroughly before confirming a place on the expedition. Our team will review your climbing resume, discuss your training history, and provide honest, experienced guidance on whether you are ready for Everest — or whether a preparatory peak such as Lobuche, Mera, or a seven-thousander would better set you up for success. We would rather help you build toward Everest the right way than see a climber fall short due to insufficient preparation.

Our goal is simple: to get you to the summit and bring you home safely.

Trip Highlight

Explore traditional Sherpa villages and immerse yourself in the rich culture, lifestyle, and warm hospitality of the Khumbu Valley.
Experience life among the legendary “mountain people” in the heart of the Himalayas, surrounded by ancient monasteries, prayer flags, and breathtaking alpine scenery.
Enjoy exceptional panoramic views of the Himalayan giants, including Mount Everest, Lhotse, Ama Dablam, and many more snow-capped peaks.
Stand at the summit of the world’s highest mountain, Mount Everest, and achieve the ultimate Himalayan dream.
Witness unforgettable sunrise and sunset views over the Himalayas from some of the most iconic viewpoints on earth.
Climb with confidence under the guidance of professional, highly experienced Sherpa climbers and expedition leaders dedicated to your safety and success.

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ITINERARY

DAY
1

Arrive Kathmandu (1,400 m / 4,593 ft)

Transfer to hotel · Welcome meeting with your team (1,400 m / 4,593 ft)
DAY
2

Rest & briefing — Kathmandu (1,400 m / 4,593 ft)

Expedition briefing · Gear check · Permit formalities 1,400 m / 4,593 ft
DAY
3

Fly to Lukla → Trek to Phakding (2,800 m / 9,186 ft)

Scenic mountain flight · Begin trekking through Khumbu valley
Lukla 2,860 m / 9,383 ft → Phakding 2,800 m / 9,186 ft
~2–3 hrs~7 km+60 m
DAY
4

Phakding → Namche Bazar (3,440 m / 11,286 ft)

Cross suspension bridges · Enter Sagarmatha National Park 2,800 m / 9,186 ft → 3,440 m / 11,286 ft
~5–6 hrs~11 km+640 m
DAY
5

Rest day — Namche Bazar (3,440 m / 11,286 ft)

Optional hike to Everest viewpoint · Body adjusts to altitude 3,440 m / 11,286 ft
Rest day Optional 3–4 km hike
DAY
6

Namche Bazar → Dibuche (3,870 m / 12,697 ft)

Rhododendron forests · Views of Ama Dablam
3,440 m / 11,286 ft → 3,870 m / 12,697 ft
~4–5 hrs~10 km+430 m
DAY
7

Dibuche → Dingboche (4,243 m / 13,921 ft)

Enter high alpine terrain · Lhotse and Makalu come into view
3,870 m / 12,697 ft → 4,243 m / 13,921 ft
~4–5 hrs~9 km+373 m
DAY
8

Dingboche → Lobuche (4,930 m / 16,171 ft)

First views of the Khumbu Glacier · Lobuche Peak ahead
4,243 m / 13,921 ft → 4,930 m / 16,171 ft
~5–6 hrs~11 km+687 m
DAY
9

Lobuche → Everest Base Camp (5,364 m / 17,598 ft)

Arrive at the foot of the world's highest mountain · Camp setup
4,930 m / 16,171 ft → 5,364 m / 17,598 ft
~4–5 hrs~9 km+434 m
DAY
10-39

Base Camp rotations — Camp I, II & III

30 days of structured rotations · Khumbu Icefall, Western Cwm, Lhotse Face · Rest periods at Base Camp between carries · Weather monitored daily
BC 5,364 m / 17,598 ft · C1 6,065 m / 19,900 ft · C2 6,500 m / 21,325 ft · C3 7,200 m / 23,622 ft
5–8 hrs per rotation day~6–10 km per day on mountainUp to +1,836 m gain per push
DAY
40-53

South Col (Camp IV) → Everest Summit (8,848.86 m / 29,032 ft)

14-day summit window · Night departure from Camp IV · Hillary Step · The pinnacle of Earth · Sherpa-guided descent
Camp IV 7,906 m / 25,938 ft · Summit 8,848.86 m / 29,032 ft
10–14 hrs to summit from C4~3–4 km C4 to summit+943 m from C4
DAY
54

Clean up Base Camp (5,364 m / 17,598 ft

Day 54 — Cleaning Up Base Camp & Departure Options
Pack down camp · Leave no trace · Final farewells on the mountain
5,364 m / 17,598 ft

This day is dedicated to cleaning up Base Camp and leaving the mountain environment exactly as we found it. At Adventure Sherpa Tracks, we take our responsibility to Sagarmatha seriously — every piece of equipment is packed down, all waste is removed, and the camp is restored as closely as possible to its natural state. Respecting the mountain that has given us so much is not optional; it is part of who we are.

Your Descent — Flexible Options to Suit You

After the summit, you have earned the right to choose how you return. Adventure Sherpa Tracks offers full flexibility for your descent from Base Camp, and our team will be happy to organise whichever option suits you best.

Option 1 — Trek Out via Lukla (Recommended)

The classic descent follows the same beautiful trail you walked in — through Lobuche, Dingboche, Namche Bazar, and down to Lukla, before flying back to Kathmandu. This is a wonderful way to wind down after the intensity of the expedition, reflect on your achievement, and savour the Khumbu valley one last time with your Sherpa team by your side.

Option 2 — Helicopter from Base Camp to Kathmandu

For climbers who prefer a faster return, a helicopter flight directly from Base Camp to Kathmandu is available upon request. This is an increasingly popular choice after a long and demanding expedition, and it allows you to be back in the comfort of your hotel within an hour of leaving the mountain. The flight itself offers breathtaking aerial views of the Khumbu region and the Himalayan giants — a truly unforgettable final chapter to your Everest journey.

Option 3 — Helicopter After Summit, Direct to Kathmandu

Some of our climbers choose to fly directly from Base Camp immediately after returning from the summit, skipping the descent trek entirely. This option is particularly suited to those with tight schedules, physical fatigue after the summit push, or those who simply wish to reach comfort and medical support as quickly as possible. Our team can arrange this seamlessly as part of your expedition package.

How to Arrange

Simply let your Expedition Manager know your preference — before the expedition, at Base Camp, or even after your summit. Our logistics team will handle all helicopter bookings, coordination, and timing. There is no wrong choice; what matters most to us is that you return safely, comfortably, and with a smile.
DAY
55

Base Camp → Pheriche (4,371 m / 14,341 ft)

Begin the long walk back · Reflect on the achievement
5,364 m / 17,598 ft → 4,371 m / 14,341 ft
~4–5 hrs~14 km−993 m
DAY
56

Pheriche → Namche Bazar (3,440 m / 11,286 ft)

Descend through familiar terrain · Warm showers and hot meals await
4,371 m / 14,341 ft → 3,440 m / 11,286 ft
~6–7 hrs~19 km−931 m
DAY
57

Namche Bazar → Lukla (2,860 m / 9,383 ft)

Final trekking day · Celebrate with your Sherpa team
3,440 m / 11,286 ft → 2,860 m / 9,383 ft
~5–6 hrs~18 km−580 m
DAY
58

Fly Lukla → Kathmandu (1,400 m / 4,593 ft)

Return to the city · Hot shower · Celebration dinner
2,860 m / 9,383 ft → 1,400 m / 4,593 ft
DAY
59

Leisure day — Kathmandu (1,400 m / 4,593 ft)

Explore the city · Souvenir shopping · Final team dinner
1,400 m / 4,593 ft
DAY
60

Final departure — Kathmandu International Airport

Depart Nepal · Carry the summit with you, always 1,400 m / 4,593 ft

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INCLUDES

Staff Salary and allowance: All Nepalese staff & porter’s daily wages, salary, equipment, foods & insurance)
Base Camp Tent: Tents with comfortable mattresses at the advanced base camps, and above the advance camp, two members have one tent. (In advance base camp 1:1 tent and above base camp 2:1 tent as per safety.)
Base Camp Equipment: At Base camp: foam mattresses and pillow per member, 1 Dinning Tent, 1 Kitchen Tent, 1 Communication tent, 1 Toilet & 1 Shower Tent, 1 Staff Tent, 1 Tent for Nepalese base camp staff, Store tents, Tables & chairs & all necessary cooking gears.
Heater: Heater for base camp in each Dining and all necessary camp.
Solar/Generator/Light: 1 Solar panel or Generator for battery charge and light at base camp for use.
High Altitude Climbing Sherpa: 2 veteran and Government Licensed Sherpa per member. (1 Member: 2 Sherpas)
Climbing Sherpa Salary & Allowance: Climbing Sherpa Salary, Equipment, Food,clothing, and insurance.
Oxygen Bottle (O2): Summit Oxygen: 8 oxygen bottles (4 ltrs.) for each member and 5 oxygen bottles for each high-altitude Sherpa.
Oxygen Mask & Regulator: 1 Set of Summit Oxygen mask and regulator for each member and high-altitude Sherpa, which has to be returned after the expedition. Back up Oxygen Cylinder, mask, and regulator (with appropriate charge).
Rope Fixing Team: Icefall charges, Summit rope cost charged by Expedition Operators Association, and Himalayan Rescue Association medical insurance charged in the package cost.
High camp service: High Altitude Tent, Necessary cooking EPI gas, cooking pots for a member, High food for a member, Sherpa, all climbing and other crews at (C1) (C2) (C3) and (C4). Group climbing gears, fixed and dynamic rope during the climbing period as required.
Communication: Satellite Phone for emergency communication carried by Sherpa, also available for a member for emergency
Radio set: For communication between camps
Arrival and Departure: Airport – Hotel transfers – Airport (Pick Up and Drop).
Hotel Accommodation in Kathmandu: 4 nights hotels (5 Star Category) in Kathmandu on bed & breakfast Plan- on Twin Sharing basis
Permit: Expedition Royalty and permit of Nepal Government to climb Mt. Everest, national park area entry permits.
Airfare: Domestic airfare Kathmandu-Lukla-Kathmandu
Liaison Officer:1 Government Liaison officer for Everest Expedition
Garbage Management: Stool Shipment Transfer & Garbage Deposit fees.
Insurance: Medical & Emergency rescue Insurance for all involved Nepalese staff during the trek and expedition.
Member transportation:-Land Transportation: (by Jeep, as per itinerary)
Staff’s Transportation: Necessary all equipment Transportation for all Members and Staffs from and to Kathmandu
Member Luggage: Up to 60 Kg per member for personal baggage during the trek carried by porters.
Food & Lodging: All meals while on the expedition (breakfast, lunch, dinner, tea, and coffee and accommodation
Porter: Porter per member up to Base camp and from base camp as required.
Base Camp Staff: Experienced and well-trained Base camp Cook & kitchen Helpers as required.

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EXCLUDES

International airfares.
Nepal entry Visa fee: Nepali Visa fee $60 USD per person for 30 days (to be applied for 60 days is $120 USD).
Personal trekking and climbing Equipments
Major meals, Lunch, and dinner during your stay in Kathmandu
Any type of personal expenses, such as alcoholic beverages and drinks, phone charge, and laundry.
Drone and special filming program
Rescue & travel insurance, accident or health emergency, evacuation, loss, theft or damage to baggage and personal effects.
Summit Bonus (USD 1200/1500)
Tips & Gratuities to staffs.
Any other item not listed in the “Price Includes” section

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MAPS

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AVAILABLE DATES

Trip Start: 2026-04-12

Trip End: 2026-05-10

spots available

Trip Start: 2026-04-07

Trip End: 2026-05-03

spots available

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GEARS AND EQUIPMENT

Having the right equipment on your expedition will make almost as much difference to your safety, comfort, and enjoyment as any physical training you do. It is essential that you take the time to acquire the correct gear; don’t wait for the last minute to find out your local shop doesn’t have your size. This equipment is expensive, but you can often find great sales online and at your local gear store. The purpose of this gear list is to help guide your purchases. Often salespeople in your local shop do not have first hand knowledge of high-altitude climbing, so be sure to balance their advice with what you read here. We have strived to create a list heavy on detail, but there are always further questions!

During your expedition in Nepal you will encounter a very wide range of temperatures and weather conditions. At one end of this range are the pleasantly warm and beautiful lowlands around Lukla, while at the other end of the spectrum is the cold and often windy weather up amongst the glaciers and the highest peaks in the world, before summit day itself. The equipment you
bring must function well in a wide variety of conditions. Your clothing should be warm, lightweight, dry quickly, and allow good freedom of movement. Adhere to the layering principle: several thin layers of insulation (rather than one thick one).

This list is a guide. While you are required to bring everything on this list, there are numerous options, brands, and versions of each piece of equipment, unless otherwise noted. Using our current suggested brand list we encourage you to shop around, do research, even borrow, and use your experience with our list to find the best gear for you.

Purchasing the specific items listed below will ensure you have the right tool for the job, but there are other options on the market.

A note on the packing

For your international 9lights, we recommend that you pack all your
equipment in your two larger duf9le bags. Do not simply pack your
backpack (since the straps can be damaged by the baggage handling
machines). It is important to lock these bags for their trip. Depending
on the airport, you may be able to put your travel locks on after TSA
has searched the bags. If not, lock the bags with zip ties. If the TSA cuts
off the zip tie to search your bag, they will replace it. You will still need
the travel locks to lock your bags in the hotel and during the expedition. Generally, you will take two duffels up to Base Camp, and leave the
third in the hotel in Kathmandu with your belongings for time in the
city. ONE of the duffels going up to Base Camp can be sent on ahead
(with items not needed for the trek in, such as climbing gear) and this
bag will not be seen until we arrive at Base Camp. The other will be
accessible during the trek in the evenings (with items that are needed for
the trek in such as changes of clothing, sleeping bag). SO it’s easy – 1st
bag is with you, the 2nd is ahead going up to BC and the 3rd is left
behind for afterward – 3 duffels!

Equipment Checklist

Body Wear

Waterproof shell jacket
Waterproof shell pants
Expedition down jacket and pants
Base Camp down jacket
Lightweight insulated pants (Optional)
Midweight insulated jacket
Softshell climbing pants
Lightweight fleece top and pants
Windshirt (Optional)
Trekking/glacier shirt
Base layer tops x 3 and leggings x 2
Underwear x 5-6 pairs
Trekking clothes
Casual wear

Head Wear

Warm hat
Sun hat
Balaclava (Optional)
Bandana and/or Buff
Neoprene face mask (Optional)
Neck Gaiter or Fleece Buff (Optional)
Sun glasses x 2 pairs
Ski goggles

Hand Wear

Liner gloves x 2 pairs
Fleece gloves x 2 pairs
Mountaineering gloves with removable liners
Expedition mitts

Foot Wear

Socks x 6 pairs
Lightweight shoes/sandals
Trekking boots
8000m mountaineering boots
6000m mountaineering boots (Optional)
Snow gaiters
Down bivvy boots
Camp boots (Optional)
Foot-warming system (Optional)

Packs & Bags

Small lockable duffel bag x 1 (30-40 litres)
Large lockable duffel bags x 2 (2 x 95-132 litres)
Daypack (30-45 litres)
Mountaineering pack (55-65 litres)

Camping Gear

Down sleeping bags x 2 (-20C/-4F and -40C/-40F)
Foam sleeping mat
Inflatable sleeping mat
Water bottles x 2
Water bottle covers x 2
Small thermos flask (Optional

Accessories

Headlamps x 2 and spare lithium batteries
Personal first aid kit and medication plus spare
Personal toiletries
Sun block and lip balm
Moist wipes
Personal entertainment
Pocket knife/Leatherman/tool kit
Cigarette lighter
Camping towel
Camera and memory cards (Optional)
Ear plugs (Optional)
Chemical hand and toe warmers (Optional)
Pillow case (Optional)
Stuff sacks and large plastic bags
Pee bottle (1 x 1.5 litre or 2 x 1 litre)
12V car chargers for camera, iPod, etc.
Solar panel and battery pack (Optional)
USB flash drive
Steripen (Optional)
Collapsible trekking poles (Optional)

Climbing Equipment

Ice axe
Crampons
Climbing helmet
Climbing harness
Belay/rappel device
Locking carabiners x 3
Non-locking carabiners x 3
Mechanical ascenders x 1
4m of 8mm cord or 16mm tape for jumar rigging
Long prusik x 1 (6mm prusik cord)
Avalanche transceiver

Travel Gear

Passport, documents and copies
International electrical adapter

Pack the above items into the following bags ready for your flight to Lukla, trekking and Base Camp.

Kathmandu Duffel Bag

This bag will remain in Kathmandu and contains everything you will not need during the expedition.

Small duffel bag (30-40 litres)
Casual wear

Trek Daypack/Daywear

This will be the pack that you carry with you on the plane to Lukla and while on the trek.

Daypack (30-45 litres)
Waterproof shell jacket
Waterproof shell pants
Warm hat
Sun hat
Sun glasses x 1 pair
Bandana and/or Buff
Liner gloves
Sun block and lip balm
Water bottle x 1
Personal entertainment
Camera
Collapsible trekking poles (Optional)
Money and valuables
Personal first aid kit
Steripen (Optional)

Wear your trekking clothes (trekking pants, shirt or long sleeved top and fleece jacket) and boots; pack any spares in your trek duffel. Make sure you have enough clothes with you to keep warm in case you get to the lodge before your porter and trek duffel.

Trek Duffel Bag

This bag contains the items that you will need during the trek. Porters will carry this bag to the lodge that you are staying at each night. You will not have access to this bag during the day

Lockable duffel bag (95-132 litres)
Base Camp down jacket
Midweight insulated jacket
Softshell climbing pants
Lightweight fleece top and pants
Windshirt (Optional)
Trekking/glacier shirt
Base layer tops and pants
Underwear x 4-5 pairs
Spare trekking clothes
Fleece gloves
Socks x 2 pairs
Lightweight shoes/sandal
Snow gaiters
Down sleeping bag (-20C/-4F)
Foam sleeping mat
Water bottle
Small spare headlamp/reading light
Medication plus spare
Personal toiletries
Moist wipes
Pocket knife/Leatherman/tool kit
Cigarette lighter
Towel
Ear plugs (Optional)
Pillow case (Optional)
Stuff sacks and large plastic bags
Solar panel and battery pack (Optional)

Base Camp Duffel Bag

This bag contains everything that you will need for the climb and Base Camp only. This bag will go directly to Base Camp.

You will not have access to this bag until you arrive at Base Camp.

Lockable duffel bag (95-132 litres)
Mountaineering pack (55-65 litres)
Ice axe
Crampons
Climbing helmet
Climbing harness
Belay/rappel device
Locking carabiners x 3
Non-locking carabiners x 3
Mechanical ascender x 1
4m of 8mm cord or 16mm tape for jumar rigging
Long prusik x 1
Expedition down jacket and pants
Lightweight insulated pants (Optional)
Balaclava (Optional)
Neoprene face mask (Optional)
Neck gaiter or Buff (Optional)
Sun glasses – spare pair
Ski goggles
Liner gloves (spare)
Fleece gloves (spare)
Mountaineering gloves with removable liners
Expedition mitts
Socks x 3 pairs
8000m Mountaineering boots
6000m Mountaineering boots (Optional)
Down bivvy boots
Camp boots (Optional)
Foot warming system (Optional)
Down sleeping bag (-40C/-40F)
Inflatable sleeping mat
Water bottle covers x 2
Small thermos flask (Optional)
Headlamp and spare lithium batteries
Moist wipes
Chemical hand and toe warmers (Optional)
Stuff sacks and large plastic bags
Pee bottle(s)
12V car charger
USB flash drive
Avalanche transceiver

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FAQ

1

How difficult is the Mount Everest Expedition?

Climbing Everest is one of the world’s most demanding high-altitude expeditions. It requires excellent physical fitness, strong mental endurance, and previous trekking or mountaineering experience. Proper acclimatization, guided support, and careful preparation are essential for a safe and successful summit.
2

How long does the Everest Expedition take?

A standard Mount Everest Expedition usually takes around 55–65 days, including arrival in Kathmandu, the trek to Everest Base Camp, acclimatization rotations, summit preparation, and descent. Weather conditions and climbing schedules may slightly affect the overall duration. Nowadays, many climbers also choose to shorten the return journey by taking a helicopter flight directly from Everest Base Camp back to Kathmandu, offering a faster and more comfortable end to the expedition.
3

Do I need previous climbing experience for Everest?

Yes, prior high-altitude trekking and climbing experience is highly recommended before attempting Mount Everest. Most climbers prepare by summiting popular trekking peaks such as Island Peak, Lobuche East, or Mera Peak to gain experience with altitude, glacier travel, and basic mountaineering skills. Nowadays, some climbers also choose to climb an 8,000-meter peak like Manaslu before Everest for additional high-altitude experience. However, most climbers traditionally acclimatize and build confidence on Nepal’s famous trekking peaks before attempting the world’s highest mountain.
4

Do I need to apply for my climbing permits?

No. All the permits will be arranged by Adventure Sherpa Tracks team after validating a climber’s attempt to climb a definite peak or a route.
5

Will I need to arrange my insurance?

Yes, insurance is necessary for all our expeditions and trekking. You are responsible for getting the proper insurance for the trip. Please make sure your policy covers medical as well as rescue evacuation costs. You can find more details about insurance in the “Terms & Conditions” section and the “Travel Insurance” section as well.
6

How can I get a visa to travel to Nepal?

You will need a valid visa to travel to Nepal. You can get a “VISA” to Nepal through the embassy or other diplomatic mission to your country. You can also get a visa at the entry points to Nepal or at the airport. Please make sure that the passport is valid till the expedition ends. You will also be responsible for any kind of visa requirements. And also, do not forget to carry some passport size photos with you while traveling to Nepal.

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