EXPEDITION

Three moderate-altitude summits in one go provide an ideal progression and give you an excellent introduction to Himalayan mountaineering.

Trip Grade

Strenuous

Duration

30 Days

Daily Activity

4-7 hours

Country

Nepal

Season

Spring/autonm

Group Size

2-10 Pax

Max Altitude

6,461m/21,193ft

Transportation

Private vehicle /Plane

ACCOMMODATION

Tea House/Tents

Trip Type

Expedition

OVERVIEW


Three peaks climbing in Nepal offer an excellent introduction to real Himalayan mountaineering by climbing three moderate-altitude summits in one expedition. we offer  Three Peaks Climbing trip that allows you to ascend Mera Peak[6,461m/21,193ft], Island Peak [6,189m/20,305ft], and Lobuche East Peak[6,119m/20,075ft]  with Amphu Laptcha Pass in a single itinerary at one go.

Our Three Peaks Climbing trip provides an ideal progression and excellent introduction to Himalayan mountaineering and it’s an ideal choice for a true adventure seeker looking for a challenging adventure in the Himalayas.   An achievable expedition for anyone new to climbing with a keen sense of adventure and a desire to learn more about high-altitude mountaineering.An ultimate climbing holiday which includes an ascent of three 6000m peaks and traverse of Amphu Laptcha Pass at 5,700m.

This trip offers an opportunity to partake in a journey that covers a lot of terrains and enables you to make multiple ascents on peaks of moderate elevation. Autumn (Sept to November) and Spring (March to May) are the best seasons for this trip.

Flexible Itineraries

The three peak itinerary depends on a number of factors including mode of transportation, the route you take, and your time availability.

The usual durations (starting and ending in Kathmandu) are from 27 to 30  days depending on how long you’re planning for; we can craft a good tailored made trip based on how much time you have. Please chek our Mera peak climbing via Panggom and Mera peak ski expedition trips's itinerary if your prefer shorter version. 

Three Peaks Nepal

Trip Highlight

  • Three moderate-altitude summits in one go
  • Climb Mera , Island and Lobuche East Peak
  • An ascent of three of Nepal’s most popular trekking peaks
  • Provides an ideal progression and gives you an excellent introduction to Himalayan mountaineering.
  • Everest circuit trek & climb with Amphu Lapcha Pass
  • Fully guided climb with Local Sherpa guides
  • Ultimate climbing holiday to learn mountaineering skills
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ITINERARY


  • DAY
    1

    Arrive Kathmandu (1330 m/ 4,634 ft) and transfer to hotel

  • DAY
    2

    Casual day and trip preparation

  • DAY
    3

    Drive to Phaplu (2413m/7916ft) 9-10 hrs

  • DAY
    4

    Drive to Kharikhola and Trek to Panggom (2,850m /93515ft) 5-6 hrs

  • DAY
    5

    Panggom to Ningsow (2,863m/9,394ft ) 4-5 hrs

  • DAY
    6

    Ningsow to Chhatra Khola (2,800m/9,187ft) 7-8 hrs

  • DAY
    7

    Chhatra Khola to Kothe (3,691m/12,110ft) 6-7 hrs

  • DAY
    8

    Kothe to Thaknak (4,358m/14,299ft ) 3-4 hrs

  • DAY
    9

    Thaknak to Khare (5,045m/16,553ft) 2-3 hrs

  • DAY
    10

    Khare: Acclimatization and pre climb training (5,045m/16,553ft)

  • DAY
    11

    Khare to Mera La (5415m/17765ft) or Base Camp (5300m/17388ft) 3-4 hrs

  • DAY
    12

    Move to Mera High Camp (5,780m/18,964ft) 3-5 hrs

  • DAY
    13

    Summit Mera Peak (6,461m/21,1907ft) and descend to Kongma Dingma (4850m/15912ft)

  • DAY
    14

    Reserve Day for Contingency (5,045m/16,553ft)

  • DAY
    15

    Kongma Dingma to Seto Pokhari (5000m/16400 ft) 4-5 hours

  • DAY
    16

    Seto Pokhara to Amphu Laptsa High Camp south (5400m/17712 ft) 4-5 hours

  • DAY
    17

    Cross Amphu Laptsa (5845m/19172 ft) and trek to Chukung , 8-9 hours

  • DAY
    18

    Rest Day at Chukung

  • DAY
    19

    Chukung to Island Peak High Camp (5,600m/18,372ft) 4 -6 hours

  • DAY
    20

    Summit Island Peak (6189m/20306) and trek to Chhukung Village, 8-9 hours

  • DAY
    21

    Reserve Day for Contingency

  • DAY
    22

    Trek over Kongma La (5,535m/18,159ft) to Lobuche (4,925m/16,2047ft)

  • DAY
    23

    Move to Labuche High Camp 5,400m/17,717ft 3-4 hrs

  • DAY
    24

    Lobuche High Camp to Summit and back to to Pheriche (4210m/13008ft) Duration: 10-12 hrs

  • DAY
    25

    Reserved day for contingency

  • DAY
    26

    Trek to Namche (3440m/11283ft) Duration: 5-7 hours

  • DAY
    27

    Trek to Lukla (2800m/9184ft) Duration: 6-7 hours

  • DAY
    28

    Fly back to Kathmandu

  • DAY
    29

    Reserved day in kathmandu in case of bad weather for domestic flight

  • DAY
    30

    Transfer to airport for international flight

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INCLUDES


  • Airport & hotel transfers and escort in Kathmandu
  • All meals while on the trek (breakfast, lunch, dinner, hot beverage )
  • Accommodation during the trek at the local lodge.
  • All ground transportation as mentioned
  • English speaking government-licensed Sherpa guide
  • Climbing Sherpa licensed by Nepal Mountaineering Association for Mera peak
  • Tents and equipment for base camp and high camp with full board service
  • All the necessary trekking and climbing permits
  • Porter service
  • Staff cost including their (Salary, allowance, food, accommodation, summit bonus, and insurance )
  • 3 nights accommodation at 4-5 star category hotel in Kathmandu on twin sharing basis with breakfast.
  • All guided sightseeing tours in Kathmandu and entry fees
  • Certificate from Nepal Mountaineering Association after the successful summit
  • All government and local taxes
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EXCLUDES


  • International airfare
  • Nepal visa fees
  • Major meals, Lunch, and dinner during your stay in Kathmandu
  • Any type of personal expenses, such as alcoholic beverages drinks, phone charges, and laundry.
  • Rescue & travel insurance, trip cancellation costs, accident or health emergency, evacuation, loss, theft or damage to baggage, and personal effects.
  • Tips & Gratuities to porter and guide.
  • Any other item not listed in the "Price Includes" section
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AVAILABLE DATES


Trip Start: 2025-09-25

Trip End: 2025-10-24

spots available

Trip Start: 2025-04-25

Trip End: 2025-05-24

spots available

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Tell us your adventure dream and let us do the work. Let us assist you in planning your itinerary based on your interests and requirements. Plan your trip with us today for a personalized quote.

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REVIEWS


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    GEARS AND EQUIPMENT


    Having the right equipment on your adventure trips will make almost as much difference to your success, safety, comfort, and enjoyment as any physical training you do. It is essential that you take the time to acquire the correct gear; don’t wait for the last minute to find out your local shop doesn’t have your size. This equipment is expensive, but you can often find great sales online and at your local gear store. The purpose of this gear list is to help guide your purchases.

    This list is a guide. While you are required to bring everything on this list, there are numerous options, brands, and versions of each piece of equipment, unless otherwise noted. Using our current suggested brand list we encourage you to shop around, do research, use your experience and the listed features to find the best gear for you.

    During your time in the mountains, you will encounter a very wide range of temperatures and weather conditions. At one end of this range is the pleasantly warm and beautiful low land, while at the other end of the spectrum is found the cold and often windy weather of the highest peaks in the world. The equipment you bring must function well in a wide variety of conditions. Your clothing should be warm, lightweight, dry quickly, and allow good freedom of movement. The layering principle, based on several thin layers of insulation
    (rather than one thick one), covered with an outer weatherproof shell, meets these needs well.

    A Note on Packing 

    For your international flights, we recommend that you pack all your equipment in your two duffle bags. Do not simply pack your backpack (since the straps can be damaged by the baggage handling machines). It is important to lock these bags for their trip. Depending on the airport, you may be able to put your travel locks on after TSA has searched the bags. If not, Lock the bags with Zip Ties. If the TSA cuts off the zip-tie to search your bag, they will replace it. You will still need the travel locks to lock your bags in the hotel and during the expedition. Generally, you will take one duffel up to Base Camp, and leave one in the hotel in Kathmandu with your belongings for your time in the city. Your trek in duffel will only be accessible in the evenings (with items such as changes of clothing, sleeping bag), and your day pack will hold vitals such as water, layering, blister kit, and camera.

         Important Notes:

    • Don’t cut corners on the quality of gears
    • Understand the function of each gear properly
    • Acquire your gears well in advance
    • Eliminate unnecessary luxuries
    • Seasonal fluctuation will impact the requirement of gear

          Tips:

    • You can always rent gears if you are not willing to invest
    • Check the sizes especially of boots before leaving for the mountain
    • Wear summit socks while trying the boots
    Packing list

    Clothing

    • Thermal Base Layers – Tops and Bottoms
    • Heavy Base Layers
    • Trekking Pants
    • Hard-shell pants
    • Down Pant
    • T-shirts – Short and long sleeve
    • Mid Layer Top
    • Insulated Jacket
    • Hard-shell Jacket
    • Down Jacket/Parka

    Footwear

    • Double insulated mountaineering boots for climbing
    • Hiking boots (Full and waterproof) for approach
    • lightweight shoes for camp and around town
    • Gaiters
    • Flip-flops
    • Wool/Synthetic socks
    • Liner socks

    Handwear

    • Liner gloves
    • Mid-weight gloves
    • Down mittens

     Headwear

    • Cap/Sun Hat
    • Buff
    • Balaclava
    • Warm wool/Synthetic Hat
    • Eye Wear (Full coverage around eyes and nose)
    • Ski Goggles

    Climbing Gears

    • Helmet
    • Ice Axe with a waist leash
    • Mountaineering Crampons
    • Lightweight Mountaineering Harness
    • Carabiners (2 Screwgate and 2 Snapgate)
    • Belay Device(ATC Guide or Figure 8)
    • Ascender/Jumar
    • Prussik /Accessory Cord

    Backpacking

    • Small pack (35-40 liters)
    • Waterproof duffel bag
    • Padlocks for the duffel bag
    • Pack cover

      Accessories

    • Water Bottles: 2 bottles of 1 litre each with insulation cover
    • Trekking poles
    • Headlamp: 200-300 lumens with spare batteries
    • Camera
    • Power bank/Solar Charger
    • Universal adapter
    • Notebooks/Diary
    • Pocket knife

    Hygiene and first aid

    • Skincare (Maximum SPF sunscreen and lip balm)
    • Toothbrush, Toothpaste, Soap, Moisturizer
    • Hand Sanitizer
    • Toilet paper and wet wipes
    • Personal first aid kit (Include personal prescriptions, high altitude medications, painkillers, first-aid tape, band-aids etc.)
    • Water treatment

    Others

    • Comfort Foods (Bring snacks and foods you like to munch)
    • Travel clothes to wear in Kathmandu
    • Sleeping bag (-20 degrees sleeping bag)
    • Inflatable mattress

     

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    FAQ


    • 1

      How difficult is Three peak climbing

      Grading: 7-8 (Strenuous) Three peak climbing is considered strenuous due to longer duration trek/climb in a remote and isolated area that goes above 5500m and you need to sleep at an elevation of 5000m+ for multiple days. Climbers are required to have an excellent physical level. On summit days, you will leave base camp at around 2 am and will only be back to base camp by late afternoon. This grade trip involves usages of climbing equipment (Harness, Ice Axe, Crampons, Mountaineering Boots, Ascender). Previous experience is essential and we also provide a climbing course at base camp before the actual climb where your guides will teach you the proper way to use the equipment.

    • 2

      What physical condition is required ?

      To partake in Three peaks climb, an excellent physical level is required as this trip involves a longer duration of trek/climb. Previous experience of high altitude treks and climbing smaller peaks is of great advantage while climbing 6000m peaks. While the previous experience of trek/climb is a requirement, our carefully planned itinerary allows people without previous experience to join as well. We begin the trip with an acclimatized trek to Mera peak and afterward cross the Amphu Laptha before heading to Island peak and Lobuche Peak. You should also be both mentally and physically prepared for this trip. A fierce determination, burning desire and teamwork is required. We have allowed ample time for acclimatization and contingency day on our itinerary and there will also be a climbing course at the base camp where your guide will teach you the proper way to use the equipment.

    • 3

      What is the best season to climb Tree peaks ?

      The best seasons for Three Peaks Climb are Autumn (from October till the end of November) and Spring (April to May). Temperatures will drop considerably as you ascend higher every day. The nights are cold (between 5C to -5C) and the days are sunny and hot (between 10C to 20C). Mornings are usually clear, with clouds building up in the afternoon and disappearing at night. Trekking and climbing during the monsoon seasons and winters are not recommended as the visibility is poor and limited whilst upper parts and high passes could be covered with snow. March, April, October, and November are the favored months. Please choose a date that is convenient for you.

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