Manaslu and Tsum Valley Trek

Trip Facts


Duration: 24 days
Trip Start From: Kathmandu-Arughat
Trip End In: Kathmandu
Group Size: 2-12pax
Tansportation: Vechile
Activity Per Day: 4-6hours
Max Altitude: 5135 m
Trip Grade: Strenous

Trip Highlights

  • World’s eight tallest mountain experience & Manaslu Glacier
  • Explore the secret Tibetan Buddhist land
  • Experience the Nepalese and Tibetan mixture culture
  • The trek introduces you to the antique monasteries, chortens, and gompas in the region.
  • Walking between the borders of Nepal and Tibet
  • Tibetan culture of Nuri people
  • Diversified unspoiled ecosystems

Trip Overview

This  trek offers trekkers  a combination of rich cultural heritage, unsurpassed beauty, and biological diversity. During this trip, one can see 10 peaks above 6500 metres such as Manaslu peak(8156), Larke Pass, Naike peak, Lamjung, Phungi (south face), Himlung, cheo Himal, etc and takes you into the majestic surroundings of the Ganesh Himal, Sringi Himal, and Boudha Himal ranges.  Tsum Valley Trek takes the visitors to the hidden valley of Tsum meaning “vivid” home to the direct descendant Tibetan people known as Tsumbas, the Tsum Valley is located to the east of Manaslu, on the border with Tibet.  Although the region lies within Nepal, the Buddhism influenced region is a world of its own.

Manslu in in West – central Nepal is astounding with its fantastic mountain scenery spanning altitude from a few hundred meters to over 5000m. Home to a terrific variety of ecosystem, the Manaslu rute is one of the few true adventure experience. The trail links up with the eastern sector of the Annapurna circuit. Manaslu trek via Tsum valley around mighty 8163m high mountain of Manaslu and hidden valley of Tsum vally is unexpectedly poular among wilderness trekking knees. Though Manslu trek was opened in 1992 Tsum valley trek was released in 2008. This place is untouched by modernization where visitors can see immaculate state and remoteness and ancient ruins.

These two combined trekking in this region is extra spectacular and culturally most mesmerizing area that rewards the trekkers to discover ultimate nature and cultural  heritage, unsurpassed beauty and a great bio diversity  and experience the mountain is Tsum valley and Manaslu. Also Tsum valley’s acquaintance with Tibet,natural beauty and pristine culture make the trekking more unique.  The breathtaking views of glorious Himalayan ranges will make you feel the typical Himalayan experience in this unique destination. Adventure Sherpa Tracks cordially welcomes you all for this amazing trip to Tsum Valley and Manaslu.

Itinerary Overview

Day 01: Arrive Kathmandu (1,300m/4,264ft) and transfer to hotel

Day 02: Kathmandu valley sightseeing and trek preparation

Day 03: Kathmandu – Arughat (670m/2,198 ft) Soti Khola (710m/2,330ft) 135km, 8-9 hrs drive

Day 04: Soti Khola – Machha Khola (890m/2,920ft)14km, 6-7 hrs

Day 05: Machha Khola – Dobhan (1,000m/3,280ft)11km, 6-7 hrs

Day 06: Dobhan – Philim (1,590m/5,216ft) 10km, 6-7 hrs

Day 07: Philim – Lokpa (2,240m/7,350ft) – Chumling (2,360m/7,750ft)10km, 6-7 hrs

Day 08: Chumling – Chhekampar (3,010m/9,850ft)10km, 5-6 hrs

Day 09: Chhekampar – Nile (3,480m/11,415ft)8km, 4-5 hrs

Day 10: Exploration day: Nile – Mu Gompa (3,709m/12,169ft) – Chhekampar (3,010m/9,870ft)13km, 6-7 hrs

Day 11: Chhekampar – Gumba Lungdang (3,200m/10,496ft)12km, 5-6 hrs

Day 12: Gumba Lungdang – Ripchet (2,470m/8,100ft) – Lokpa (2,240m/7,348ft)14km, 7-8 hrs

Day 13: Lokpa – ‘New Bridge’ (1,675m/5,500ft) – Bihi Phedi (1,990m/6,530ft) 9km, 6-7 hrs

Day 14: Bihi Phedi – Namrung (2,660m/8,727ft) 8km, 4-5 hrs

Day 15: Namrung – Lho (3,180m/10,430ft),4km, 3-4hrs

Day 16: Lho – Sama Gaon (3,530m/11,578ft)8km, 5-6 hrs

Day 17: Sama: Rest and exploration day: Birendra Tal / Pungyen Gompa / Manaslu Base Camp

Day 18: Sama – Samdo (3,860m/12,660ft)8km, 3-4 hrs

Day 19: Samdo – Larkya Phedi/Dharamsala (4,460m/14,628ft)7km, 3-5 hrs

Day 20: Dharamsala – Larkya La (5,160m/16,930ft) – Bimthang (3,720m/12,201ft)12km, 7-9 hrs

Day 21: Bimthang – Gho (2,515m/8,250ft)12km, 5-6 hrs

Day 22: Gho – Dharapani (1,920m/6,300ft))8km, 3-4 hrs

Day 23: Dharapani- Besi Sahar (760m/2,495ft) – Kathmandu (1,300m/4,264ft) 190km 7-8hrs

Day 24: Transfer to airport for final departure.

Note: Please take care to note that your Sherpa guides  has the authority to amend or cancel any part of the itinerary if it is deemed necessary due to your safety concerns. Every effort will be made to keep to the above itinerary; however, since this adventure entails travelling in remote mountainous regions, we cannot guarantee  it. Weather, health condition of a group member, unexpected natural disasters, etc., can all contribute to changes in the itinerary. Your  Sherpa guides will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.Above itinerary are just a guideline  and easily customize-able at your preference.

Day to Day itinerary

Price Includes

  • All meals while on the trek. (breakfast, lunch,dinner,tea, coffee )
  • Accommodation during trek at local lodge.
  • Manaslu & Annapurna Conservation Area Permit
  • Restricted Area Permits
  • Kathmandu to Soti Khola (starting point of the trek) by private jeep
  • Tal (ending point of the trek) to Kathmandu by private jeep
  • English speaking  government-licensed Sherpa trekking guide for the trek
  • Assistant Sherpa guide (4 trekkers=1 assistant guide)  for the trek
  • Porter Service (2 Trekker =1 porter) for the trek
  • Staff  cost including their (Salary, domestic airfare, equipments, food and accommodation)
  • Trekkers’ Information Management System fees
  • 3 nights accommodation at 3 category  hotel in Kathmandu on twin sharing with breakfast.
  • All guided sightseeing tour in Kathmandu and entry fees.
  • Airport transfers and escort.
  • Insurance for all staffs
  • All ground transportation on comfortable private vehicle
  • All government and local taxes

Price Excludes

  • International airfares
  • International Airport Departure Tax
  • Trekking Equipments
  • Major meals, Lunch and dinner during your stay in Kathmandu
  • Any type of personal expenses, such as alcoholic beverages and drinks, phone and laundry.
  • Airport departure tax to be paid in rupees on your departure 1760 rupees
  • Entry visa fee
  • Rescue & travel insurance, trip cancellation costs, accident or health emergency, evacuation, loss, theft or damage to baggage and personal effects.
  • Tips & Gratuities to porters and guides
  • We strongly advise you to take out personal travel insurance.

Fixed Departures

S.N. Start Date End Date Price Status

The cost of the trips with us depends on the level of service, type of accommodation in the city and size of groups. We have a special discount for large groups, travel and adventure companies, nonprofit organization etc. Email us for further information about the cost of the trip. We would be happy to provide pricing and further info if you kindly provide the information below or simply email us at either info@adventuresherpatracks.com or adventuresherpatracks@gmail.com

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